View Post

A Tale of Two Resistances

In Writings by Kasey Olson

    OR?   Machines vs. Free weights “A tale of two resistances” Just like the age old question of whether to choose Pepsi or Coca-Cola, the decision to use …

View Post

Getting Your Ducks in a Row

In Writings by admin

PREPARE TO LEARN…and keep learning. Knowledge, indeed, is power. Fitness is no different. All too often I’ve seen folks stroll into a gym and rinse and repeat their workout routine …