Tired of applying a spaghetti methodology to your diet?  Not understanding the basics and feeling frustrated and disenfranchised with attempts at getting your nutrition squared away? Honestly, who wouldn’t be? With all the fad diets, trendy supplementation schemes and other late-night infomercial promises, it’s hard to know what’s real, what’s fiction and what’s just plain useless. These things are what I cannot stand and what I strive to rail against. Knowledge is strength and we want you to be strong.

  • Specialized nutrition based around real food
  • Easy-to-follow menu construction
  • Vegetarian planning
  • Food first, supplement second approach
  • Food prep strategies
  • Meal plan and rationale